Yoga: Seated Mobility Exercises

Video to learn a specific yoga poses (Seated Mobility Exercises)

Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit, is derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite”. Such a union tends to neutralize ego-driven thoughts and behaviors, creating a sense of spiritual awakening. Learn how to execute perfectly all the poses thanks to our videos.


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