After mastering the 1st Yoga lesson, you have to go the extra mille for the sake of your soul and spirit, continue forward and experience Yoga lesson vol:2.. relax and enjoy!
Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit, is derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite”. Such a union tends to neutralize ego-driven thoughts and behaviours, creating a sense of spiritual awakening.